When it comes to long distances, we plan to train as we would during a race. While the breathing, mindset and fatigue all seem under control, we always wonder if we could run faster. Is it by training longer distances or increasing the pace each time we schedule a run? To run faster, we could …
We know what it means and we know it is going to hurt! AMRAP is an acronym for As Many Rounds (or Reps) As Possible. It is also a synonym for doing an insane amount of repetitions within a set time frame. The truth is, we usually feel fantastic after an AMRAP so what are …
If you thought interval timers were only to be used in the comfort of your home or at the gym, you could not be more wrong! Imagine stopping for HIIT after hiking for 2 miles in the wild. This is what Pierre created and it’s called HIKERCISE™. Meet Pierre Fils-aime Pierre is avid of variety and …
There is always a time to fit in these simple and effective home workouts into your day. They involve both aerobic and anaerobic exercises, meaning that our both endurance and intensity will be tested. By the end of our session, we should feel our muscles burning, heart rate increased and a “feel good” effect due …
History of HIIT HIIT is an acronym for High Intensity Interval Training. First implemented by Finnish Olympic long-distance runner Hannes Kolehmainen as part of his training in the 1920’s. It is now commonly practiced in gyms. Simply explained, HIIT differs from cardio and strength training by entwining any kind of repetitions. The alternative period of …
Whether we are looking to shed off some weight prior to the holiday season or commit to a long-term diet, we need to combine our food plan with an adequate training programme. With the overload of information available on fitness, it can be daunting to select a gym, a class, or a workout. Which workouts …