So. You’ve been attending classes. You have tried all the diets in the world. You have been through enough to understand your body. Maybe you feel like it is now time to try to be your own coach or fitness trainer? With your timer app, playlists, and activewear at the ready, you are prepared to remain …
What does it take to start a diet and see results? Not only do we need to evaluate the type of foods we are consuming but also the numbers of calories in relation to total energy we burn each the day. It is important to increase the amount of activity we do each day. This …
Summer is not that far ahead and as much as we think we have time to get back into shape, we might want to consider working on our summer body now! Whether we are fit or never were, acquiring a toned and firm body does not only revolve around workouts. We need to look at …
How do Olympians become successful? The winter Olympics which took place this year in Pyeongchang, South Korea unveiled the world’s best athletes. Behind a couple of minutes, a performance hides hours and hours of dedication. Although most of us don’t want to become professional athletes, we can still be inspired by these super healthy athletes demonstrating …
If you are looking to build muscle, you need protein and carbohydrates. Muscles grow and replenish when they are fed with both nutrients. Finding easily digestible carbohydrates packed with protein and good fat can be tricky, hence superfoods. What are superfoods? The list of superfoods has expanded over the past years. Originally defined as nutritionally …