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Tag: metcon

What are METs? And How Many Calories am I Burning?

What are METs? And How Many Calories am I Burning?

April 26, 2019

It’s important to understand how much energy you are consuming during your workout regardless of your goals. While the importance of knowing how much energy you are using during exercise is evident for those who are aiming to lose weight, (weight loss is a simple equation: energy in [food] – energy out [exercise]) understanding energy …

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What is a typical CrossFit workout?

What is a typical CrossFit workout?

October 9, 2017

We have heard so much about CrossFit: how amazing it makes us look, how remarkable it is for our health and nutrition, and how addictive it can be. The idea of beginning CrossFit is therefore tempting. We, too, would like to incorporate a fitness routine to our daily lives as soon as possible! With the …

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