Exercise Timer
  • Discover
  • Workouts
    • All
    • Warm-up
    • Strength
    • Flexibility
    • Endurance
    • Balance
  • Create Workout
  • Blog

Tag: muscle gain

What are METs? And How Many Calories am I Burning?

What are METs? And How Many Calories am I Burning?

April 26, 2019

It’s important to understand how much energy you are consuming during your workout regardless of your goals. While the importance of knowing how much energy you are using during exercise is evident for those who are aiming to lose weight, (weight loss is a simple equation: energy in [food] – energy out [exercise]) understanding energy …

Read More Read More

Categories

  • CrossFit
  • Fitness
  • Healthy Lifestyle
  • Interval Training
  • News and Updates
  • Tutorials
  • Uncategorized
© 2021 Exercise Timer