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Tag: six pack

5 Steps to Get a Six Pack

5 Steps to Get a Six Pack

December 16, 2018

The six-pack: the most sought after body transformation in training. For some, it is the gratification of a healthy lifestyle, for others, it is a goal, what they show at the beach each year. What does it take to get a six pack? What type of training does it require and do we need to …

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