Summer is not that far ahead and as much as we think we have time to get back into shape, we might want to consider working on our summer body now! Whether we are fit or never were, acquiring a toned and firm body does not only revolve around workouts. We need to look at …
How do Olympians become successful? The winter Olympics which took place this year in Pyeongchang, South Korea unveiled the world’s best athletes. Behind a couple of minutes, a performance hides hours and hours of dedication. Although most of us don’t want to become professional athletes, we can still be inspired by these super healthy athletes demonstrating …
If you thought interval timers were only to be used in the comfort of your home or at the gym, you could not be more wrong! Imagine stopping for HIIT after hiking for 2 miles in the wild. This is what Pierre created and it’s called HIKERCISE™. Meet Pierre Fils-aime Pierre is avid of variety and …