It’s important to understand how much energy you are consuming during your workout regardless of your goals. While the importance of knowing how much energy you are using during exercise is evident for those who are aiming to lose weight, (weight loss is a simple equation: energy in [food] – energy out [exercise]) understanding energy …
We heard everything about CrossFit, but how much of it is really true? Here are 10 misconceptions that will convince you to immediately sign up for your first CrossFit class. 1. Women become bulky CrossFit does not promote bulky women. Some of them become more muscular but that is just because they are competing at a …
We have heard so much about CrossFit: how amazing it makes us look, how remarkable it is for our health and nutrition, and how addictive it can be. The idea of beginning CrossFit is therefore tempting. We, too, would like to incorporate a fitness routine to our daily lives as soon as possible! With the …