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Tag: gym

Should I start a 30-day challenge or join a gym?

Should I start a 30-day challenge or join a gym?

January 3, 2019

We are looking to better ourselves. Every single day. Whether it’s by improving the quality of our food, lowering our stress levels, or becoming healthier physically. Wouldn’t it be nice to get into a gym routine 365 days a year? Some people have found a passion for a sport, others enjoy the satisfaction of a …

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What is a typical CrossFit workout?

What is a typical CrossFit workout?

October 9, 2017

We have heard so much about CrossFit: how amazing it makes us look, how remarkable it is for our health and nutrition, and how addictive it can be. The idea of beginning CrossFit is therefore tempting. We, too, would like to incorporate a fitness routine to our daily lives as soon as possible! With the …

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