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Tag: varied workouts

Why you Should Mix up your Fitness Routine

Why you Should Mix up your Fitness Routine

February 21, 2019

You have been enjoying attending the same class for quite some time now. You love being greeted by the same members, feel comfortable with the current structure of the workouts, and knowing which trainer coaches the class. It allows you to get mentally ready for the entire session. Your fitness routine is set, creating well-being …

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