We heard everything about CrossFit, but how much of it is really true? Here are 10 misconceptions that will convince you to immediately sign up for your first CrossFit class. 1. Women become bulky CrossFit does not promote bulky women. Some of them become more muscular but that is just because they are competing at a …
Whether we are looking to shed off some weight prior to the holiday season or commit to a long-term diet, we need to combine our food plan with an adequate training programme. With the overload of information available on fitness, it can be daunting to select a gym, a class, or a workout. Which workouts …
We have heard so much about CrossFit: how amazing it makes us look, how remarkable it is for our health and nutrition, and how addictive it can be. The idea of beginning CrossFit is therefore tempting. We, too, would like to incorporate a fitness routine to our daily lives as soon as possible! With the …