Whether you just had your 6am or your 6pm session, what your body craves after training is recovery. You have an entire day plus a night, or vice versa, to make sure you are ready to go back to the gym. If your training regimen usually consists of 4 to 5 workouts per week, there …
You have been enjoying attending the same class for quite some time now. You love being greeted by the same members, feel comfortable with the current structure of the workouts, and knowing which trainer coaches the class. It allows you to get mentally ready for the entire session. Your fitness routine is set, creating well-being …
We are looking to better ourselves. Every single day. Whether it’s by improving the quality of our food, lowering our stress levels, or becoming healthier physically. Wouldn’t it be nice to get into a gym routine 365 days a year? Some people have found a passion for a sport, others enjoy the satisfaction of a …
The six-pack: the most sought after body transformation in training. For some, it is the gratification of a healthy lifestyle, for others, it is a goal, what they show at the beach each year. What does it take to get a six pack? What type of training does it require and do we need to …
So. You’ve been attending classes. You have tried all the diets in the world. You have been through enough to understand your body. Maybe you feel like it is now time to try to be your own coach or fitness trainer? With your timer app, playlists, and activewear at the ready, you are prepared to remain …
What does it take to start a diet and see results? Not only do we need to evaluate the type of foods we are consuming but also the numbers of calories in relation to total energy we burn each the day. It is important to increase the amount of activity we do each day. This …
When it comes to long distances, we plan to train as we would during a race. While the breathing, mindset and fatigue all seem under control, we always wonder if we could run faster. Is it by training longer distances or increasing the pace each time we schedule a run? To run faster, we could …
We know what it means and we know it is going to hurt! AMRAP is an acronym for As Many Rounds (or Reps) As Possible. It is also a synonym for doing an insane amount of repetitions within a set time frame. The truth is, we usually feel fantastic after an AMRAP so what are …
Summer is not that far ahead and as much as we think we have time to get back into shape, we might want to consider working on our summer body now! Whether we are fit or never were, acquiring a toned and firm body does not only revolve around workouts. We need to look at …
How do Olympians become successful? The winter Olympics which took place this year in Pyeongchang, South Korea unveiled the world’s best athletes. Behind a couple of minutes, a performance hides hours and hours of dedication. Although most of us don’t want to become professional athletes, we can still be inspired by these super healthy athletes demonstrating …