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Tag: fitness class

Why you Should Mix up your Fitness Routine

Why you Should Mix up your Fitness Routine

February 21, 2019

You have been enjoying attending the same class for quite some time now. You love being greeted by the same members, feel comfortable with the current structure of the workouts, and knowing which trainer coaches the class. It allows you to get mentally ready for the entire session. Your fitness routine is set, creating well-being …

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Would you do HIIT while hiking?

Would you do HIIT while hiking?

March 6, 2018

If you thought interval timers were only to be used in the comfort of your home or at the gym, you could not be more wrong! ImagineĀ stopping for HIIT after hiking for 2 miles in the wild. This is what Pierre created and it’s called HIKERCISEā„¢. Meet Pierre Fils-aime Pierre is avid of variety and …

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