Whether you just had your 6am or your 6pm session, what your body craves after training is recovery. You have an entire day plus a night, or vice versa, to make sure you are ready to go back to the gym. If your training regimen usually consists of 4 to 5 workouts per week, there …
If you have been using Exercise Timer on your Android Phone for a while it’s time to give our Wear OS app a try. Installing Exercise Timer on your smartwatch allows you greater freedom when performing your workouts. All the custom workouts you create on your mobile app will be seamlessly synced to the Wear …
We’re excited to announce our first major release of 2019 that will revolutionise the way you perform your workouts. Since the beginning, the goal of Exercise Timer was to help you track your custom workouts no matter how complex they are. In this new update we moved closer to this vision by adding lots of …
It’s important to understand how much energy you are consuming during your workout regardless of your goals. While the importance of knowing how much energy you are using during exercise is evident for those who are aiming to lose weight, (weight loss is a simple equation: energy in [food] – energy out [exercise]) understanding energy …
You have been enjoying attending the same class for quite some time now. You love being greeted by the same members, feel comfortable with the current structure of the workouts, and knowing which trainer coaches the class. It allows you to get mentally ready for the entire session. Your fitness routine is set, creating well-being …
We are looking to better ourselves. Every single day. Whether it’s by improving the quality of our food, lowering our stress levels, or becoming healthier physically. Wouldn’t it be nice to get into a gym routine 365 days a year? Some people have found a passion for a sport, others enjoy the satisfaction of a …
The six-pack: the most sought after body transformation in training. For some, it is the gratification of a healthy lifestyle, for others, it is a goal, what they show at the beach each year. What does it take to get a six pack? What type of training does it require and do we need to …
Today we are excited to announce that Exercise Timer just passed a massive one Million Downloads on Google Play. This is a monumental milestone for us and we can’t thank you enough for downloading the App. We couldn’t have reached 1 Million without you! One million downloads are equivalent to 2 downloads every minute for …
So. You’ve been attending classes. You have tried all the diets in the world. You have been through enough to understand your body. Maybe you feel like it is now time to try to be your own coach or fitness trainer? With your timer app, playlists, and activewear at the ready, you are prepared to remain …
What does it take to start a diet and see results? Not only do we need to evaluate the type of foods we are consuming but also the numbers of calories in relation to total energy we burn each the day. It is important to increase the amount of activity we do each day. This …