Your favourite interval timer just got better! Over the last couple of weeks, we have been working on several new features to take your interval training to the next level. We get excited with all Exercise Timer updates, but this one left us particularly thrilled because we included a lot of the features requested in …
When it comes to long distances, we plan to train as we would during a race. While the breathing, mindset and fatigue all seem under control, we always wonder if we could run faster. Is it by training longer distances or increasing the pace each time we schedule a run? To run faster, we could …
We know what it means and we know it is going to hurt! AMRAP is an acronym for As Many Rounds (or Reps) As Possible. It is also a synonym for doing an insane amount of repetitions within a set time frame. The truth is, we usually feel fantastic after an AMRAP so what are …
Summer is not that far ahead and as much as we think we have time to get back into shape, we might want to consider working on our summer body now! Whether we are fit or never were, acquiring a toned and firm body does not only revolve around workouts. We need to look at …
How do Olympians become successful? The winter Olympics which took place this year in Pyeongchang, South Korea unveiled the world’s best athletes. Behind a couple of minutes, a performance hides hours and hours of dedication. Although most of us don’t want to become professional athletes, we can still be inspired by these super healthy athletes demonstrating …
If you thought interval timers were only to be used in the comfort of your home or at the gym, you could not be more wrong! Imagine stopping for HIIT after hiking for 2 miles in the wild. This is what Pierre created and it’s called HIKERCISE™. Meet Pierre Fils-aime Pierre is avid of variety and …
We experience it in all areas. Whether it is during a diet, learning a new skill and when we workout as well. Physically or mentally, reaching a fitness plateau can seem overwhelming because we usually don’t know what to do about it. What comes next after reaching a fitness plateau? Perhaps the first thing to …
We heard everything about CrossFit, but how much of it is really true? Here are 10 misconceptions that will convince you to immediately sign up for your first CrossFit class. 1. Women become bulky CrossFit does not promote bulky women. Some of them become more muscular but that is just because they are competing at a …
If you are looking to build muscle, you need protein and carbohydrates. Muscles grow and replenish when they are fed with both nutrients. Finding easily digestible carbohydrates packed with protein and good fat can be tricky, hence superfoods. What are superfoods? The list of superfoods has expanded over the past years. Originally defined as nutritionally …
We are thrilled to share with you the improvements we have been working on for the past few weeks. If you have been creating your custom interval timers using Exercise Timer for Android, then you will be equally delighted with this new update. Our goal in this update was to give the app a new …