We are thrilled to share with you the improvements we have been working on for the past few weeks. If you have been creating your custom interval timers using Exercise Timer for Android, then you will be equally delighted with this new update. Our goal in this update was to give the app a new …
It sounds easy enough to pick up weights and start lifting. Whether or not we have experience in this area, we want to go fast and often omit important steps. Strength training implies full motion movements of muscles, tendons and ligaments. When we think that we are working only on muscles, we are actually significantly mobilising the …
We are excited to announce that Exercise Timer is now a featured App on the CASIO PRO TREK Smart. With this partnership CASIO has chosen Exercise Timer as their exclusive interval timer for the second generation PRO TREK Smart watch. Here at Exercise Timer we have always worked hard to bring you a highly customisable …
Once we enter the month of December, we officially dial down our training, attend endless Christmas parties and usually believe that we will be able to return to a normal routine in January. Here are some tips on how to motivate yourself to exercise by modifying your training and nutrition habits during the holiday season …
There is always a time to fit in these simple and effective home workouts into your day. They involve both aerobic and anaerobic exercises, meaning that our both endurance and intensity will be tested. By the end of our session, we should feel our muscles burning, heart rate increased and a “feel good” effect due …
History of HIIT HIIT is an acronym for High Intensity Interval Training. First implemented by Finnish Olympic long-distance runner Hannes Kolehmainen as part of his training in the 1920’s. It is now commonly practiced in gyms. Simply explained, HIIT differs from cardio and strength training by entwining any kind of repetitions. The alternative period of …
Whether we are looking to shed off some weight prior to the holiday season or commit to a long-term diet, we need to combine our food plan with an adequate training programme. With the overload of information available on fitness, it can be daunting to select a gym, a class, or a workout. Which workouts …
Exercise Timer is a highly customisable interval timer for Android. Fitness enthusiasts all over the world use Exercise Timer to time their daily workout routines, yoga sessions, recovery routines and much more. If you’re here, you probably already downloaded the Exercise Timer Android app. If you haven’t you can get it on Google Play: Getting Started This …
It happens often. We get overexcited to train, see results fast and end up working out every day. Although it is beneficial to introduce different types of exercises to our daily routine, it is also crucial to understand the recovery process that comes with it. If we wish to boost our immune system and keep …
When we think of fitness, weights and endurance usually come to mind. Individuals who attend yoga classes are most of the time thought of as spiritual, zen minded people. In reality, the array of practices allows yoga to be as intense and tough as weight training, the same way working on our muscles can be …